Bring Change to Mind Hosts Semi-Annual Stress-Reducing Week for Finals


Mia Souther, Chief of Staff, Editor of Wellness

With finals week approaching quickly, Bring Change to Mind (BC2M), a club devoted to ending the stigma behind mental health is hosting their semi-annual stress-reducing week. It’s important to take time to take care of yourself despite the pressured circumstances that finals week may spark. Thankfully, BC2M’s events taking place next week will help you do just that! 

Get Involved

The easiest way to get involved or learn more about next week’s events is to follow BC2M’s Instagram @castaic_hs_bc2m or check your Canvas Dashboard to access information for their daily events. 

The Schedule

Monday (12/13): Therapy dogs in the Zen Den (room 212) during lunch. 

Tuesday (12/14): Listen to and add songs to the collaborative Spotify study playlist.

Wednesday (12/15): Pick up a coloring page in the Zen Den (room 212).

Thursday (12/16): Practice the Stillness for Stress Relief Meditation

Don’t Forget

The Zen Den is open and a great resource if you need some space or want to talk to someone. Schedule an appointment using this QR code.